Bali massage, which takes its name from the island of Bali, is very popular in every country. In addition to the hard hand techniques used, the benefits of aromatherapy oils are added. In addition, those who wish can increase their effect by adding fruits and stones to this massage. The aim of exotic massage is to reduce muscle tension and accelerate blood circulation to provide body comfort.
How is it applied?
You can have this massage at home with the help of a person or it is usually applied by people with special education. Hand techniques are the most important point. The starting point of the Bali massage is the feet. The reason for starting from the foot is that all nerve endings pass through the foot. Firstly, aromatherapy oil mixture prepared with flower extracts is applied to the whole body and the body is purified from dead skin. This method also speeds up the blood circulation. Then the body is cleaned. A person can make a yogurt mask on his body right afterwards. After applying the yogurt mask, a bath consisting of flower extracts is made, and then the body is rubbed with certain techniques for 2 hours.
The other focal point after the feet is the arm and back, and the last one is the head. The whole body is kneaded with hard movements and the muscles are relaxed.
What are the Benefits of Bali Massage?
- Accelerates blood circulation
- Reduces body pain
- It is good for insomnia
- Reduces pain in menstrual period
Strengthens the immune system
- Revitalizes the skin
- It provides the balance of the body
- Removes dead skin
- It allows toxins to be removed.
Which Oils Are Used in Bali Massage?
You can choose sesame oil, jojoba oil, ylang ylang oil, rose oil and monoi oil to increase the effect of Lulur massage or classical Bali Massage. Those who can also find frangipani oil should definitely add it to their mixture. The plant grown in Indonesian soil is extracted from oil and is believed to put positive emotions on the person in psychological terms. People who want to make a mask can also apply the yogurt mask by mixing honey, yogurt and ginger. These oils are the ideal examples and you can diversify according to your own taste and needs.
Balinese massage, a Chinese tradition, is the method that Chinese women brag about. They offer this method as a beauty secret. It is one of the Balinese Massage traditions to give herbal tea break during massage.