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Home Health Recommendations to those who want to stay at the lifetime

Recommendations to those who want to stay at the lifetime

Being fit is an important and difficult issue. it is hardly changing the eating habits and relating to the order you create. In addition to this, many measures should be taken such as doing sports regularly, avoiding drinking alcohol frequently, avoiding sugar, not eating bread. Of course, all this happens with strong will. So first you have to finish everything in the brain. However, whatever we do, we may not be able to stop our sweet wish. So what should be done in such moments?

Banana – Oatmeal Cookies

  • 2 bananas
  • 1 cup of oats
  • Some dried fruit
  • A teaspoon of cinnamon

Mix all the ingredients. Place in the oven at 120 degrees. End your sweet crisis!

What to eat on holidays?

Another problem is that we gain weight while socializing. On holidays, we may like to be with our friends, eat, especially drink alcohol. What should we eat, what should we drink? White wine can be preferred in alcoholic environments.  You should not drink more than 2 glass. If the weather is hot and you need cooling you can choose gin tonic. You should drink slowly. Because if you finish late, you are less likely to drink the second glass. You can choose dried fruits or fruits as a snack.

I have a constant desire to eat. I can not stop!

If you think so, I have a suggestion for you: eat the main dishes less, you can have plenty of snacks. Snacks such as yogurt, cucumber, nuts and fruit will be ideal for snacks.

I wish you a fit life.

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